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What are some good stretches to do so you dont cramp up while riding2007-11-24 21:21:08Answers:

Am not sure how you can prevent cramps, because there are so many causes of them. However, I can tell you how to get rid of them. You need to do the runner's cramp stretch. (for stomach area only)

1.) Clasp your fingers together and place your hands on top of your head.

2.) Whichever side hurts, raise that elbow up in the air.

It works every time!

I hope that I could help!!! >Have fun!

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Stretches may not be what you need in the first place.

Make sure you are always breathing; never hold your breath or you will cramp up somewhere. Make sure your saddle is the right fit for you, and your stirrups are the right length. If they're too short or too long, they will make you uncomfortable and your muscles may lock up.

As for stretches, make sure you don't do them cold. Get on your horse and do his warmup, then maybe hop off and do your stretches. You cannot stretch your muscles unless you have warmed them up first; you can cause injury to yourself.

Do things like touching your toes, lunges, and so on. All the normal stretches you learn in high school PE would pretty much suffice. Make sure you stretch your back and belly well; you can get a good abdominal stretch by laying on your stomach then pushing yourself up with your arms - kinda like a sea lion (heheh). Make sure you do a slow, smooth stretch. No bouncing to reach farther; people pull and tear things all the time doing that!

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First, stretch your inner thighs by doing mini-splits, and butterfly stretches are good too...Try to stretch all of your legs muscles, and maybe your back as well.